Apart from a sufficient supply of water a healthy and balanced diet is most important for your wellbeing and your health. Eat a great amount of fruits and vegetable and avoid industrialised food such as convenience products and fast food. With a balanced acid-base-ratio you will feel fresher, fitter and much more relaxed.

Everybody has a natural acid-base-balance of 20:80. The ratio in our daily diet is often reversed: 80:20. In that case the diet contains to many acid forming food like sugar, meat, alcohol or coffee without supplying enough base foods to balance the ratio. In this condition of over acidification the human body has to undertake great efforts to keep the right acid-base-balance of 20:80. When the buffer system is overstretched, typical symptoms such as tiredness, fatigue or headaches will occur. A permanent imbalance of the acid-base-ration must be avoided because it leads to damages of the metabolic system, the blood circulation, affliction of the joints and even a weakened immune system.

You do not have to abandon all pleasures in life. Just look after a sufficient intake of alkaline products to support the buffer system of your body. When drinking a Latte Macchiato or an Espresso, just sip a glass of Staatl. Fachingen to it and you do not have to worry.

Examples for acid building foods are: meat, fish, eggs, fats, sugar, cheese, coffee, tea, alcohol.

Examples for base building foods are: fruits, vegetables, herbs, milk, Staatl. Fachingen.